Work piling up often requires someone to be in front of a computer screen all day. This, of course is not good when judged in terms of health. To overcome this, there are several ways you can do so that the body no fatigue despite working all day at the computer.
Step healthy working
1. Adjust the position of the monitor screen
Dry eye problems often complained computer users. To control this, try adjusting the position of the monitor screen. According to Dr. Jim Sheedy, director of performance at Pacific University said, the top of the screen should be at eye level so that you only have to look down as much as 10 degrees. “If it is lower, the head will be in a position too down. This leads to neck and back pain. Conversely, if too high, will make your eyes dry,” he said as quoted by Time, Tuesday (11.11.2014).
2. Avoid the wrong posture
When been seriously looking at the screen, we often lean toward the front of the neck and looked at him without blinking. This could lead to tension in the neck and spine.
To fix this, you should set the font on your computer so that you feel comfortable. In addition, frequently blinking (10-12 times per minute) so that the eyes are not dry. Adjust the light in your room anyway so not too dark or bright. Working in the room is too dark can make eyes tired. Instead, the room is too bright to be easily create eye irritation.
3. Stand up when your back hurts
Most sit will make your back sore. So, frequently standing while back began to feel uncomfortable. Do not forget to drink plenty of water to prevent dehydration. If you start to feel tired, turned away from the monitor to see objects that are green can reduce your stress and fatigue.